Making Your Voice Sound Natural Through Intonation Practice What is Intonation? There are roughly 6,500 languages being spoken in the world today. Each one has its own set of vocabulary words, sound patterns, syntax, and intonation. That means that it’s not enough to learn new words of a language. You also need to remember how […]

VIEW THE POST

TUNE IN: APPLE PODCASTS | SPOTIFY Maria Jose Algarra, or MJ for short, is the founder of Clean This Beach Up, an environmental organization based in Miami, Florida. Maria and Lena discuss how MJ started a sustainability movement, finding your direction in life, 3 easy tips on how to become more sustainable, the importance of […]

VIEW THE POST

MEET LENA

Hi, I’m Lena — a mom, pediatric speech-language pathologist, and holistic feeding specialist.

For over a decade, I’ve helped families move from stressful mealtimes and picky eating battles to calmer, more connected tables. But the truth is — my biggest teacher hasn’t been my clinical training or professional experience.

It’s been my son.

When he was born, I thought my expertise would give me all the answers. Instead, he taught me something no textbook could: that feeding challenges are never just about food. They’re about the whole child — their biology, their development, their environment, and their sense of safety at the table.

That realization reshaped everything. I stopped focusing on quick fixes and started building an approach that looks deeper — at gut health, oral motor skills, sensory sensitivities, nervous system regulation, and family connection.

This became the foundation of my BLOOM™ Framework, which I now use to guide families like yours.

Today, I help parents of picky eaters understand why their child struggles with food and what to do about it — without pressure, shame, or mealtime battles. Because when we look deeper, children not only learn to eat, they thrive.

Let’s Get to know each other

hi there!

I’m Lena Livinský

Listen Now

A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.

For parents who want to raise thriving, naturally healthy kids—with heart, not just habits.

Tune In

The Livin’Sky Podcast

instagram default popup image round
Follow Me
502k 100k 3 month ago
Share