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Tired of mealtime battles? Discover how the BLOOM Framework transforms picky eating by addressing the root causes, not just the symptoms.
Making Your Voice Sound Natural Through Intonation Practice What is Intonation? There are roughly 6,500 languages being spoken in the world today. Each one has its own set of vocabulary words, sound patterns, syntax, and intonation. That means that it’s not enough to learn new words of a language. You also need to remember how […]
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TUNE IN: APPLE PODCASTS | SPOTIFY Maria Jose Algarra, or MJ for short, is the founder of Clean This Beach Up, an environmental organization based in Miami, Florida. Maria and Lena discuss how MJ started a sustainability movement, finding your direction in life, 3 easy tips on how to become more sustainable, the importance of […]
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A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.
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Whether your child eats three foods or thirty, these five steps will help you make mealtimes feel peaceful again.