The Shop

PDFs, plans & products to help your picky eater thrive

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A 90-minute deep-dive session with a customized roadmap

Perfect if you need direction now. We’ll explore your child’s feeding, health, and developmental history in detail — so you leave with a clear, actionable game plan tailored to your family.

The Personalized
Game Plan

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A 12-week holistic program for picky eating, gut health, and developmental support
This isn’t just about food. It’s about helping your child feel safe, nourished, and supported. Inside this high-touch program, you’ll get expert guidance, root-cause insight, and a custom plan to help your child eat better, feel better, and thrive — even if nothing else has worked.

The Picky Eating
Reset

Whether you're feeling stuck at mealtimes or just need a clear plan, these options are designed to help your child thrive — and bring more peace to your home.

You don’t have to figure this out alone.

Work With Me

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Boundaries, routines, and regulation strategies to reduce stress at the table

→ A downloadable guide packed with practical scripts, nervous system tips, and connection-based mealtime strategies so you can stop dreading meals and start feeling empowered.

The Calm Mealtimes
Toolkit (PDF)

View the Plan

Supportive swaps and real-food upgrades tailored to your family’s go-to meals

→ Get a custom video review of your pantry and feeding tools — plus practical suggestions based on your child’s unique needs, preferences, and challenges.

The Personalized
Pantry Plan

Feeling stuck at mealtime? These hand-picked resources are designed to help you take the first steps toward real progress., whether your child is dealing with picky eating, gut issues, or sensory overwhelm.

Start with what fits your family’s needs right now.

Simple tools to help your child eat better, feel better, and thrive

Resources

Welcome

yes, I need that!

Stress-free mealtime
strategies that actually work

5-Step
Picky Eating Roadmap

Step 03

Give it to me!

Discover the holistic, root-cause approach I use to help children become adventurous eaters

The BLOOM Framework™ Intro
Guide

Step 02

GRAB THE GUIDE

A practical, no-fluff guide to help you start healing your child’s gut

The GAPS Diet Summary
for Busy Families

Step 01

Because feeding shouldn't be a daily battle — and healing shouldn't feel overwhelming.

i recommend starting with these resources

New Around Here?

Christina H.

I can’t speak highly enough about the exceptional care and expertise provided by Lena. From the consultations, she provided me with a comprehensive plan to support not only feeding and nutrition but also overall wellness.

One of the most remarkable aspects of her approach is how she integrates various elements to support gut health and feeding. She taught me the importance of exercise, nourishment, hydration, sleep, light, and breathing techniques. The advice she provided was both practical and transformative, and her constructive suggestions have made a lasting impact on our daily routine.

One of the most remarkable aspects of Lena's approach is how she integrates various elements to support gut health and feeding.

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Freda P.

Working with Lena has truly been a life-changing experience for our family. Her expert advice on nutritional choices, especially focusing on organic options and gut-healing dietary tips, helped restore my son’s gut health in ways we never thought possible. Paulina guided us through eliminating processed foods and elevating the overall quality of eating for all my children, which has had a profound impact.

The changes we’ve seen in my son have been remarkable. He no longer flaps, he’s responding to his name more consistently, sleeping better, and his sensory-seeking behaviors have significantly decrease. It feels like we’re finally seeing him shine through. Paulina’s knowledge, compassion, and holistic approach have made this journey not only manageable but empowering. I can’t thank her enough for helping us transform our family’s health and well-being.

The changes we’ve seen in my son have been remarkable.

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WHAT PEOPLE ARE SAYING

feeling stuck

Tired of feeling like you’re not getting the right help for your child’s picky eating?

I’ve been there too — even as a professional.
And I want you to know… you don’t have to stay stuck.

When my son Nate struggled with extreme picky eating, I was already a feeding specialist. I had the training, the tools, the professional experience. But I was his mom — and that changed everything.

I couldn’t treat him like a patient. I was exhausted, emotional, and deeply invested in every bite (or refusal). And like so many parents, I felt stuck. The standard advice didn’t work. The pressure made it worse. And mealtimes became something I dreaded.

It wasn’t until I stepped back and started applying a whole-child, root-cause lens — looking at his gut, nervous system, oral skills, and environment — that I began to truly understand what he needed.

Now, I help other families do the same through my BLOOM™ Framework — so you don’t have to keep guessing, stressing, or going it alone.

If you’re ready to move forward with a clear, compassionate plan that supports real progress — I’m here to guide you.

START TODAY

WHAT PEOPLE ARE SAYING

Rachel M.

This program helped me stop second-guessing every food decision. I learned how to build trust with my son without bribery or pressure. I only wish we’d done this sooner!"

The clarity I needed as a mom.

Emily P.

I thought we had tried everything. But Lena helped me understand my daughter's body, not just her behavior. We went from meltdowns at every meal to actually enjoying dinner together. I finally feel like I know how to support her.

Lena changed everything for us.

Jessica p.

Lena helped me see what was really going on beneath the surface. My daughter is more open to new foods, and I’m parenting with so much more confidence. It feels like we’re moving forward — together.

I thought I had tried everything

colette a.

and tears — for both of us. Since working with Lena, my son is calmer, more curious with food, and we’re no longer stuck in the same exhausting cycle. I finally feel like I understand what he needs.

Mealtimes used to be full of tension