Whether you’re just starting to wonder why mealtimes feel so hard — or you’re deep in gut-healing protocols, sensory tools, and food logs — this is your soft place to land. I’m Lena — SLP, Feeding Specialist, Pediatric Wellness Practitioner, and Mom — and you’re not alone in this.
book a free clarity call
I’m here to help you do just that — with less pressure and more peace
YOU WANT TO RAISE CONFIDENT, CURIOUS EATERS
Welcome
yes, I need that!
Stress-free
mealtime
strategies that actually work
5-Step
Picky
Eating Roadmap
Step 03
Give it to me!
Discover the holistic, root-cause approach I use to help children become adventurous eaters
The BLOOM™ Framework Intro
Guide
Step 02
GRAB THE GUIDE
A practical, no-fluff guide to help you start healing your child’s gut
The GAPS Diet Summary
for Busy Families
Step 01
Because feeding shouldn't be a daily battle — and healing shouldn't feel overwhelming.
Whether you're just getting started or feeling stuck in the cycle of picky eating, these simple, research-backed guides will help you feel more confident at the table and in the kitchen. Created by a mom, feeding specialist, and pediatric wellness practitioner — for moms who want better for their kids.
Free Resources Made for Moms Like You
You don’t need more sticker charts — you need real tools that respect your child’s biology. I’ll teach you loving, low-pressure approaches to help your child feel safe, curious, and in control at the table. You’ll walk away with practical mealtime strategies, connection-based scripts, and nutrition-building tips that support your child’s growth from the inside out.
Gentle Feeding Strategies for Picky Eaters
Picky eating isn’t just a phase — it’s a symptom. Together, we’ll look deeper. You’ll learn how gut health, mineral imbalances, sensory sensitivities, and nervous system dysregulation all play a role in food refusal. I’ll help you connect the dots and feel confident knowing what’s truly going on in your child’s body and brain.
Whole-Child Wellness & Root Cause Insights
Your home is the foundation for your child’s eating habits. I’ll show you how to create rhythms and routines that calm the nervous system, reduce mealtime chaos, and support your child’s biological need for connection and safety. From circadian rhythm tweaks to low-tox swaps, you’ll learn how to create an environment where exploration — not pressure — becomes the norm.
Creating a Nourishing Home Environment
you'll learn
when collaborating with lena
What You'll Learn
contact me
A Signature Talk for Parents & Caregivers
Join me for this transformative workshop where we go beyond the surface of picky eating — and get to the root of what’s really going on inside your child’s body and brain. Together, we’ll explore how biology, nervous system regulation, and the home environment all shape your child’s relationship with food.
This isn’t about pressuring kids to try one bite — it’s about understanding the why behind picky eating, so you can respond with confidence, compassion, and clarity. You’ll leave with science-backed insight, practical strategies, and a whole new lens on your child’s eating challenges.
Whether you’re a parent, caregiver, educator, or health professional, this talk offers the foundation you need to support adventurous, intuitive eaters — and bring more peace to your family table.
Let’s change the conversation about picky eating — and raise nourished, confident kids together.
Picky Eating Workshop
1:1 Support Rooted in Biology, Not Just Behavior
When you join The Picky Eating Reset™, you’re not just getting tips — you’re getting a customized, whole-child plan designed around your child’s unique biology. This 1:1 program helps you get to the root of picky eating by addressing what’s really going on beneath the surface: from gut health and sensory processing to nervous system stress and oral-motor delays.
Inside the Reset, you’ll get expert guidance, science-backed tools, and compassionate support to help your child feel safe, regulated, and curious at the table again. Together, we’ll create a step-by-step plan to move your child from picky and resistant to confident and nourished — in a way that feels doable for your real life.
Let’s schedule a free consultation to see if we’re the right fit and take the first step toward calmer mealtimes and lasting change.
The Picky Eating Reset™
currently
enrolling
Listen Now
A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.
For parents who want to raise thriving, naturally healthy kids—with heart, not just habits.
Tune In
The Livin’Sky Podcast
GRAB YOUR GUIDE
Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.
This guide is packed with practical strategies to make meals more enjoyable and exciting for the whole family.
10 Strategies to help picky eaters at Home
The GAPS Diet Made Simple
This free guide breaks down the GAPS diet into easy-to-follow steps for families ready to support healing through food. Learn what’s allowed, what to avoid, and how to start — with simple tips, meal ideas, and real-world answers.
Download
the Free Guide