Whether you're just starting to question what's in your pantry, or you're knee-deep in GAPS recipes and detoxes, this space is your soft place to land. I'm Lena — SLP, feeding specialist, pediatric wellness practitioner, and mom — and you're not alone on this path.
Explore My Favorite Free Tools
I'm here to help you do just that, the natural way
You want to raise
healthy, happy kids
yes, I need that!
Stock your cabinet with remedies that support your child’s healing — naturally.
Natural Medicine Guide
Step 03
Give it to me!
Learn what to say yes to — without the confusion.
Understanding Food Labels
Step 02
GRAB THE GUIDE
Small swaps, big impact — for a healthier home and happier kids.
Low-Tox Living Starter Guide
Step 01
Download one of my powerful guides to help you ditch the toxic stuff, shop for better for you products and learn how to make your home as healthy as possible.
whether you're a mom looking for low-tox lifestyle tips or healthy swaps, here is a list of some awesome free resources to help you succeed!
Signature Free Resources
For the mom who’s overwhelmed with where to start.
For the mom who's tired of guessing at the grocery store.
For when colds hit and you want more than Tylenol and tissues.
Picky eating doesn’t have to be a constant struggle. With my guidance, you’ll learn practical, loving approaches to help your child develop a positive relationship with food. I’ll provide you with tools that make mealtimes less stressful and more enjoyable, all while ensuring your child is nourished with the right nutrients for optimal development.
Feeding Strategies for Picky Eaters
Your child’s health is a reflection of many interconnected systems. We’ll explore how gut health, circadian rhythms, and brain development all contribute to their overall well-being. With evidence-based strategies and a holistic approach, I’ll guide you in understanding how to naturally support your child’s physical and emotional health in ways that are simple and sustainable for your family.
Holistic Health & Wellness
Your home plays a crucial role in your child’s health and development. I’ll teach you how to create a nurturing, balanced environment that supports your child’s growth, both physically and emotionally. From optimizing sleep routines to promoting healthy screen time habits, we’ll work together to cultivate a space where your child can truly thrive.
Creating a Healthy Home Environment
you'll learn
when collaborating with lena
What You'll Learn
contact me
Join my interactive workshops designed to empower parents with practical tools for fostering their child’s development in a natural and supportive way. Each session covers essential topics like creating a healthy home environment, holistic approaches to child health, and strategies for managing picky eating. You’ll walk away with evidence-based insights, actionable steps, and the confidence to nurture your child’s growth—no matter where they are on their journey.
Whether you’re a parent, caregiver or an educator, these workshops are perfect for anyone looking to deepen their knowledge and take proactive steps in supporting children’s well-being. Let’s work together to create healthier, happier families!
Wellness Workshops
When you choose my one-on-one services, you’re not just getting expert guidance—you’re gaining a trusted partner in your child’s development. I provide personalized, results-driven strategies that transform your home environment, tackle picky eating, developmental disabilities and optimize your child’s overall health. Together, we’ll create a clear, actionable plan that empowers you to confidently support your child’s growth at every stage. Let’s schedule a free consultation to see if we’re the right fit and start creating lasting change for your family!
The Wellness Program
currently
enrolling
Listen Now
A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.
For parents who want to raise thriving, naturally healthy kids—with heart, not just habits.
Tune In
The Livin’Sky Podcast
GRAB YOUR GUIDE
Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.
This guide is packed with practical strategies to make meals more enjoyable and exciting for the whole family.
10 Strategies to help picky eaters at Home
The GAPS Diet Made Simple
This free guide breaks down the GAPS diet into easy-to-follow steps for families ready to support healing through food. Learn what’s allowed, what to avoid, and how to start — with simple tips, meal ideas, and real-world answers.
Download
the Free Guide