I help parents understand why picky eating is happening and how to support their child with clarity, not pressure
start here
But right now, food feels hard.
YOU WANT TO RAISE CONFIDENT, CURIOUS EATERS
- Mealtimes feel tense or emotional
- Your child eats the same few foods on repeat
- You have tried gentle strategies and firm boundaries
- Something tells you this is more than behavior
If this feels familiar, you are not alone
Picky eating rarely comes out of nowhere.
I am Lena, a holistic pediatric feeding specialist and speech language pathologist with over a decade of experience supporting picky eaters and their families.
✔ It is often rooted in digestion, sensory processing, and nervous system stress
✔ Pressure, rewards, and charts often make things worse
✔ When we support the body, eating can soften naturally
Picky eating is not a willpower problem
Welcome
yes, I need that!
Understand what may be driving picky eating and where to begin without pressure.
Calm Mealtime Foundations
Step 03
Start Here
A simple starting point to understand why picky eating feels hard and what to do next.
Picky Eating
Root Cause
Quiz
GRAB THE GUIDE
A practical, no fluff guide for parents exploring gut and brain based healing for themselves or their family.
The GAPS Diet Summary
for Busy Families
Step 01
Because feeding shouldn't be a daily battle and healing shouldn't feel overwhelming.
Here are a few gentle ways to get clarity and support
Not sure where to begin?
Picky eating is not a phase or a failure.
It is often a signal from the body that something feels hard, overwhelming, or unsafe.
When we slow down and support the whole child, eating can soften naturally.
You do not need more pressure. You need clarity.
feels hard
There is a reason this feels hard
Rachel M.
This program helped me stop second-guessing every food decision. I learned how to build trust with my son without bribery or pressure. I only wish we’d done this sooner!"
The clarity I needed as a mom.
Emily P.
I thought we had tried everything. But Lena helped me understand my daughter's body, not just her behavior. We went from meltdowns at every meal to actually enjoying dinner together. I finally feel like I know how to support her.
Lena changed everything for us.
Jessica p.
Lena helped me see what was really going on beneath the surface. My daughter is more open to new foods, and I’m parenting with so much more confidence. It feels like we’re moving forward — together.
I thought I had tried everything
colette a.
and tears — for both of us. Since working with Lena, my son is calmer, more curious with food, and we’re no longer stuck in the same exhausting cycle. I finally feel like I understand what he needs.
Mealtimes used to be full of tension
GRAB YOUR GUIDE
Whether your child eats three foods or thirty, these five steps will help you make mealtimes feel peaceful again.
If mealtimes feel stressful or repetitive, this free guide will show you simple, science-backed ways to bring calm back to the table.
