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mindset
empowering moms
Welcome
yes, I need that!
Grab this guide to help you support your family's health in a natural way
Restock your natural medicine cabinet
Step 03
Give it to me!
Learn how to read labels like a pro with this quick guide
Not all packaged food is bad, let's find the good ones
Step 02
GRAB THE GUIDE
Low Toxic
Living Guide with easy steps to adapt for the whole family
Learn to make easy swaps for a healthier home
Step 01
Download one of my powerful guides to help you ditch the toxic stuff, shop for better for you products and learn how to make your home as healthy as possible.
whether you're a mom looking for low-tox lifestyle tips or healthy swaps, here is a list of some awesome free resources to help you succeed!
Let's help you and your family live a vibrant and healthy life!
I still vividly remember how it all started. My dad took us to the pool. It was my first time at an actual pool, and I really couldn't wait to experience it.
I remember the beautiful hotel where it was, the fun we had in the water but also this weird strong smell, which I later in life realized was chlorine.
After a few days or perhaps weeks (that was almost 30 years ago so my memory is a bit blurry), I started to notice some skin irritation. All of a sudden, I was seeing some dry spots on my skin. I didn't think much of it, neither did my parents. But as the time went on, my skin never returned to normal.
My parents took me to see a dermatologist and I was diagnosed with psoriasis (which is a rare disease to have in childhood).
At only 8 years old, my body couldn't take the toxic load around me, and thanks to my genetic predisposition to this, I developed inflammation which turned into an autoimmune disease.
That was the beginning of a very long health journey, which took me from a regular careless child, to a very subconscious and anxious teenager and later adult.
Even though the diagnosis felt like a life time sentence, which I was reassured about by countless conventional medicine doctors, later in life I realized that is not the case at all.
When I was 8 years old, I got diagnosed with an autoimmune disease which completely changed my life.
To be honest, it’s taken me years to realize what healthy living truly meant.
There are a few factors that helped me get there:
- Becoming a mom, which really pushed me to my limits in the best way possible and wanting better for my son and his health.
- Learning from people who truly understand the role of nature in the healing process.
- Being willing to try anything to get better, until I realized what truly moved the progress needle.
This is exactly what I want to teach you. Let's not wait until your child is an adult like me to take control of their health. Let's find answers together, because let me tell you no matter the diagnosis, healing is possible!
Healing is not only possible, you can make it happen and change your child's life forever.
Picky eating doesn’t have to be a constant struggle. With my guidance, you’ll learn practical, loving approaches to help your child develop a positive relationship with food. I’ll provide you with tools that make mealtimes less stressful and more enjoyable, all while ensuring your child is nourished with the right nutrients for optimal development.
Feeding Strategies for Picky Eaters
Your child’s health is a reflection of many interconnected systems. We’ll explore how gut health, circadian rhythms, and brain development all contribute to their overall well-being. With evidence-based strategies and a holistic approach, I’ll guide you in understanding how to naturally support your child’s physical and emotional health in ways that are simple and sustainable for your family.
Holistic Health & Wellness
Your home plays a crucial role in your child’s health and development. I’ll teach you how to create a nurturing, balanced environment that supports your child’s growth, both physically and emotionally. From optimizing sleep routines to promoting healthy screen time habits, we’ll work together to cultivate a space where your child can truly thrive.
Creating a Healthy Home Environment
you'll learn
when collaborating with lena
What You'll Learn
contact me
Join my interactive workshops designed to empower parents with practical tools for fostering their child’s development in a natural and supportive way. Each session covers essential topics like creating a healthy home environment, holistic approaches to child health, and strategies for managing picky eating. You’ll walk away with evidence-based insights, actionable steps, and the confidence to nurture your child’s growth—no matter where they are on their journey.
Whether you’re a parent, caregiver or an educator, these workshops are perfect for anyone looking to deepen their knowledge and take proactive steps in supporting children’s well-being. Let’s work together to create healthier, happier families!
Wellness Workshops
When you choose my one-on-one services, you’re not just getting expert guidance—you’re gaining a trusted partner in your child’s development. I provide personalized, results-driven strategies that transform your home environment, tackle picky eating, developmental disabilities and optimize your child’s overall health. Together, we’ll create a clear, actionable plan that empowers you to confidently support your child’s growth at every stage. Let’s schedule a free consultation to see if we’re the right fit and start creating lasting change for your family!
The Wellness Program
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It's your go-to for all things kids’ health, packed with expert tips on raising thriving, happy children. From gut health and child development to family wellness, we bring you can’t-miss advice and insightful interviews with top experts, making it easy to support your family’s health naturally.
is for parents and caregivers who want to raise healthy, happy kids in a natural, holistic way.
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The Livin'Sky Podcast
GRAB YOUR GUIDE
Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.
This guide is packed with practical strategies to make meals more enjoyable and exciting for the whole family, transforming picky eating challenges into opportunities for connection and creativity.
