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Easy Low-Tox Living Swaps
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Read Food Labels Like a Champ
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My Natural Medicine Cabinet
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Tired of mealtime battles? Discover how the BLOOM Framework transforms picky eating by addressing the root causes, not just the symptoms.
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The BLOOM Framework: A Holistic Approach to Feeding
I’ve been on the GAPS Diet since February 2025. I started it in another attempt to heal my postpartum health issues and address mold toxicity that had been plaguing me. In just a few weeks, I lost 25 pounds—weight that had been stubbornly stagnant since I gave birth. The candida issues have drastically improved, psoriasis […]
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Hey there! I’m Lena, and as both a mom and a pediatric feeding specialist with over 12 years in the trenches, I’ve seen it all when it comes to mealtime struggles. I know that sinking feeling when your child refuses yet another meal you’ve lovingly prepared, or the worry that creeps in when their “picky […]
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Why Connection During Feeding Shapes a Child’s Relationship with Food Establishing a strong connection during feeding is crucial for developing a positive relationship with food in children. In this episode of The Livin’Sky Podcast, I dive into the importance of connection during breastfeeding or bottle feeding—a key factor in shaping a child’s perception of food […]
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MEET LENA
As someone who's walked the health journey myself (complete with kombucha and GAPS protocol!), I blend professional expertise with genuine understanding of your family's challenges.
My approach as a pediatric wellness practitioner and feeding specialist focuses on uncovering the "why" behind your child's struggles while providing practical solutions that fit real life. I believe every child has extraordinary potential waiting to be unleashed when their body systems are properly supported.
Parents appreciate that I make the complex simple and the overwhelming manageable. I'll guide you step by step as your child blossoms into their healthiest self.
When not helping families like yours, you'll find me with a good book and ginger tea in my fuzzy socks—because I know nurturing ourselves is how we find the strength to nurture our little ones. This wellness journey? We're in it together.
Let’s Get to know each other
hi there!
I’m Lena Livinský
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It's your go-to for all things kids’ health, packed with expert tips on raising thriving, happy children. From gut health and child development to family wellness, we bring you can’t-miss advice and insightful interviews with top experts, making it easy to support your family’s health naturally.
is for parents and caregivers who want to raise healthy, happy kids in a natural, holistic way.
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The Livin'Sky Podcast
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Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.
This guide is packed with practical strategies to make meals more enjoyable and exciting for the whole family.
