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Easy Low-Tox Living Swaps
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Read Food Labels Like a Champ
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My Natural Medicine Cabinet
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Gut health plays a crucial role in the development of chronic diseases in children, including eczema, autism, ADHD, and asthma. Imbalances in the gut microbiome can contribute to...
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The Link Between Gut Health and Chronic Disease in Children
Why Connection During Feeding Shapes a Child’s Relationship with Food Establishing a strong connection during feeding is crucial for developing a positive relationship with food in children. In this episode of The Livin’Sky Podcast, I dive into the importance of connection during breastfeeding or bottle feeding—a key factor in shaping a child’s perception of food […]
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In this episode, I had the privilege of speaking with Dr. Alexis Cowan, a renowned expert in light exposure, quantum biology, mitochondrial health and its impact on our bodies. Together, we explore how sunlight, when appropriately utilized, can significantly support your child’s health, gut health, from boosting their immune system to supporting proper circadian rhythms. […]
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As parents, we want our children to grow up healthy and thriving. But with the rise of chronic illnesses like eczema, autism, ADHD, asthma, and even food allergies, many families are left wondering: What’s causing these health challenges to become so common? One emerging answer lies in an unexpected place: the gut. Research shows that a […]
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MEET LENA
As someone who's walked the health journey myself (complete with kombucha and GAPS protocol!), I blend professional expertise with genuine understanding of your family's challenges.
My approach as a pediatric wellness practitioner and feeding specialist focuses on uncovering the "why" behind your child's struggles while providing practical solutions that fit real life. I believe every child has extraordinary potential waiting to be unleashed when their body systems are properly supported.
Parents appreciate that I make the complex simple and the overwhelming manageable. I'll guide you step by step as your child blossoms into their healthiest self.
When not helping families like yours, you'll find me with a good book and ginger tea in my fuzzy socks—because I know nurturing ourselves is how we find the strength to nurture our little ones. This wellness journey? We're in it together.
Let’s Get to know each other
hi there!
I’m Lena Livinský
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It's your go-to for all things kids’ health, packed with expert tips on raising thriving, happy children. From gut health and child development to family wellness, we bring you can’t-miss advice and insightful interviews with top experts, making it easy to support your family’s health naturally.
is for parents and caregivers who want to raise healthy, happy kids in a natural, holistic way.
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The Livin'Sky Podcast
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Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.
This guide is packed with practical strategies to make meals more enjoyable and exciting for the whole family.
