If your kid is grumpy at dinner, won’t eat, and somehow wired and exhausted by bedtime, the missing piece might not be food. Circadian rhythm and picky eating are more connected than most parents realize, and light is the reason why. On this episode of the podcast, I sat down with Heidi Sime, co-founder of […]

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“Mom, can I have a snack?” You just cleaned up breakfast. The dishes are still in the sink. You glance at the clock because surely it has been at least two hours. It hasn’t. It’s been twenty-seven minutes. So you find yourself wondering what many parents wonder: How can my child possibly be hungry again? […]

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MEET LENA

I’m a mom, pediatric speech-language pathologist, and holistic feeding specialist who believes healing starts long before the first bite.

For over a decade, I’ve helped families move from stressful mealtimes to calmer, more connected tables. But my greatest teacher has been my son. When feeding became a struggle at home, I realized it was never just about food. It was about biology, connection, and helping the body feel safe enough to eat.

I grew up in Poland and later lived in Spain, where I learned how deeply sunlight, culture, and the pace of life shape our health. That perspective now shapes everything I teach inside my BLOOM™ Framework.

Today, I help parents understand what their child’s body is really asking for so they can bring peace and joy back to the table. Because when we nurture biology and connection together, children don’t just eat. They thrive.

Let’s Get to know each other

hi there!

I’m Lena Livinský

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Hosted by pediatric feeding specialist Paulina (Lena) Livinsky, The Livin’Sky Podcast explores the connections between picky eating, nutrition, sleep, development, behavior, and whole-child wellness.
Through conversations with leading experts and thoughtful solo episodes, you’ll gain practical insights, fresh perspectives, and real-world strategies to help your child thrive naturally.

A podcast for parents who want to understand the bigger picture behind their child’s health.

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The Livin’Sky Podcast