Wellness

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Wellness

Ep. 28 How to Bring More Playfulness Into Your Daily Life

Ep. 27 Turning Disability into Opportunity with Michelle Kuei

Ep. 26 How to Persevere and Thrive in the Restaurant Business with Chef Alexia

Ep. 25 Eating Beans for Health: All About the Bean Protocol with Unique Hammond

Ep. 24 The 3 Steps to Thrive in Life and Business with James Lam

How Do I Start My Accent Training?

Ep. 23 Helping Expat Women Thrive in Life, Career and Business

Ep. 22 Overcoming Adversity via Meditation and Emotional Empowerment with Shubho Dutta

5 Tips to Speak with Confidence

Ep. 21 Hitchhiking the World as a Solo Female Traveler

5 Tips to Overcome the Imposter Syndrome

Ep. 20 The Power of Photography and Phenomenal Women with Amy Boyle

5 Inspiring Books to Add to Your Reading List

Ep. 19 Leaving a Successful Career to Embrace Who You Are with Fadia Abdouni

Ep. 18 Spiritual Transformation and the Law of Attraction with Zahra Aljabri

3 Powerful Ways you Can Pivot in Your Life

Ep. 17 Finding Your True Purpose in Life with Jessie Chiang

Ep. 16 The Expat Life, Blogging, Vlogging and Living Abroad with Chido-Fajny

Using Your 3 Senses to Modify Your Accent

Ep. 15 Helping People Thrive, Find Love and Their True Selves Through Expert Advice and Comedy with Yasmin Elhady

3 Lessons I Learned Starting My Own Online Business

Ep. 14 Healing Your Life Through Acupuncture & Letting Go Of What No Longer Serves You with Dr. Debbie Kung

What I Eat in a Day on the Bean Protocol?

Ep. 13 Helping Immigrant Women Grow Together with Estefânia Barsante

Should I modify my accent?

Ep. 12 Reinventing Your Life After Loss with Shazia Imam

10 Things You Should Know About the Bean Protocol

Ep. 11 Everything You Should Know About Me with Lena Livinsky

How to Attract More Abundance Into Your Life

Ep. 10 From Startups to Sustainable Styling with Isabella Kecht

The Difference Between Immigrants and Expats

Ep. 9 The Influence of the Microbiome on Human Health with Yug Varma

How to Relieve Stress with EFT Tapping

Ep. 8 Adapting Your Business to Change with Jay Wong

Ep. 7 Pushing Boundaries with Hip Hop with Polsky Bukowsky

How to Stop Comparing Yourself to Others?

Ep. 6 Learning to Live with Guidance and Trusting Your Intuition with Violetta Pleshakova

Making Your Voice Sound More Natural Through Intonation

Ep. 5 How to Become a Successful Entrepreneur, While Giving back to the Community with Deepti Sharma

Ep. 4 Finding Your Life’s Purpose in Public Service with Petra Laucikova

Ep. 3 Comedy, Creativity and Lady Gaga with Gus Constantellis

Ep.2 Leaving Your Comfort Zone, Protesting Injustice and Changing the System with Keziah Narain

Ep.1 Why Sustainability Matters? with MJ Algarra

If It’s Meant to Happen, It Will.

Comforting Your Inner Child

My Life with Severe Separation Anxiety

Why is Self-Care Difficult for You?

What is the Infradian Rhythm?

Are You Planning on Having Kids?

3 Key Benefits of Daily Meditation

5 Tips to a Healthier Home

My Day with Oprah

Potato Zucchini Latkes (Placki)

Where do you get your protein?

Getting on the Plant-Based Train to Health

Hazelnut Oat Smoothie

Potato Stir Fry with Broccoli

Sun-dried Tomato Pasta with Brussel Sprouts

The Fear of Being Judged

Carrot Cake Smoothie

Chickpea Coconut Curry with Sweet Potatoes

Making a Connection with the Child Within

Desperately Seeking Celery

Cracking the Goal Code

My Mind, the Time Thief

Popping the Big Myth about Popularity

The Making of a Mindful Soul and a Happy Life through Meditation

How to Wash Away that Dirty-30s Feeling

About The Blogger

photo cred: Bstok Production

Hey there, I'm Lena! I'm a speech-language pathologist by trade and a world citizen by choice. Having visited many incredible countries on 5 different continents, I’ve fallen in love with the diversity and the many wonderful cultures of the world.

I believe each and every one of us has unique gifts that can make our world a better place. All we have to do is believe in ourselves, heal or reprogram the negative beliefs we carry in our subconscious mind and use the right tools to help us achieve our deepest desires.

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