wellness toolkit
Family
Discover a treasure trove of wellness tools designed to simplify your journey toward a healthier family lifestyle!
Our Family Wellness Toolkit is packed with invaluable resources, including free guides like the Natural Medicine Cabinet Must-Haves, Low Tox Living Tips, and a Packaged Food Guide to help you make smarter, healthier choices. You'll also find my curated list of Favorite Books for Learning About Health and my tried-and-true Favorite Products that I personally use and recommend.
These resources are here to save you time, cut through the confusion, and support your family’s health and happiness every step of the way.
Skip the guesswork and start with our trusted, parent-approved wellness essentials.
yes, I need that!
Grab this guide to help you support your family's health in a natural way
Restock
your natural medicine cabinet
Step 03
Give it to me!
Learn how to read labels like a pro with this quick guide
Not all packaged food is bad, let's find the good ones
Step 02
GRAB THE GUIDE
Low Toxic
Living Guide with easy steps to adapt for the whole family
Learn to make easy swaps for a healthier home
Step 01
Download one of my powerful guides to help you ditch the toxic stuff, shop for better for you products and learn how to make your home as healthy as possible.
whether you're a mom looking for low-tox lifestyle tips or healthy swaps, here is a list of some awesome free resources to help you succeed!
Let's help you and your family live a vibrant and healthy life!
GRAB YOUR GUIDE
Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.
This guide is packed with practical strategies to make meals more enjoyable and exciting for the whole family, transforming picky eating challenges into opportunities for connection and creativity.
10 Strategies to help picky eaters at Home
grab it here
I swear by Oscillococcinum at the first sign of cold or flu symptoms—it's a safe, side-effect-free must-have for our entire family!
a homeopathic remedy
Oscillococcinum
code: "paulinalivinsky" 10% off
Dr. Green Life natural remedies are one of my go-to for daily wellness and for supporting my son when he's feeling under the weather.
doctor formulated natural remedies
Dr. Green Life
code: "lena 10"
for 10% off
My son and I enjoy SIGNALS™ daily—a nutrient-rich shake made with real food ingredients to satisfy cravings naturally.
meal replacement shake
Signals
code: "Lenal" for 15% off
Protect your eyes and body from blue light toxicity and enhance your wellness with our blue light blocking glasses
blue light blocking glasses
Bon Charge
trusted tools fors all family members
Wellness Tools
code "lenal"
10% off
Earthley products are my go-to for natural, toxin-free remedies that support my family's health every day.
Herbal tinctures
Earthley
Wellness
get it here
This is my go-to for gentle, effective diaper rash relief—safe and soothing for even the most sensitive skin.
diaper cream
Babo Botanicals
I need one
It uses salt, water, and vinegar into an all-in-one cleaner, deodorizer, and sanitizer, killing 99.9% of germs. Family-safe ingredients and reusable bottles for the win!
The Toxin-Free Cleaner
Force
of Nature
Get yours
My son loves the vanilla-flavored Nano-Hydroxyapatite Toothpaste with Prebiotics for healthy teeth and a balanced mouth microbiome.
toothpaste
Feed Your Good Guys
get it here
It revitalizes water by re-structuring it for optimal hydration and enhanced health benefits. I swear it makes the water taste wonderfully creamy and more hydrating.
Swirl Structured Water Carafe
The
MAYU
grab it here
The Air Doctor is a powerful air purifier that ensures clean, fresh air by removing allergens, dust, mold, and pollutants from your home.
Air Purifier
The
Air Doctor
tune in
It's your go-to for all things kids’ health, packed with expert tips on raising thriving, happy children. From gut health and child development to family wellness, we bring you can’t-miss advice and insightful interviews with top experts, making it easy to support your family’s health naturally.
is for parents and caregivers who want to raise healthy, happy kids in a natural, holistic way.
listen now
The Livin'Sky Podcast
READ IT NOW
by Daniel J. Siegel M.D.
The Whole-Brain Child
READ IT NOW
by Genevieve Howland
Guide to Pregnancy and Childbirth
READ IT NOW
by Patrick McKeown
Buteyko
Meets
Dr. Mew
Read it now
by Dr. Alexis Cowan
The Lux
Living Health ...
read it now
by my mentor, Dr. Elisa Song
Healthy Kids, Happy Kids
and have referenced daily
Books I Love
find yours
Raw milk products are the only ones I trust for Nate. I get milk from local farms, but this company makes great cheese and kefir!
all products
Raw
Farm
order yours
Alexandre Family Farm Organic A2/A2 Full Fat Grass-Fed Yogurt: A creamy, fermented food that's perfect for gut health!
yogurt
Alexandre Family Farm
available here
I use them all for a toxin-free, effective clean! These products free of harsh chemicals, and perfect for families looking for a healthier way to clean.
cleaning products
Truly
Free
listen here
A podcast focusing on holistic wellness, self-care, and natural remedies to support your health and lifestyle.
Podcast
Culture Apothecary
that support a healthy, low-tox lifestyle
More Things & Resources I love
40% off first order
is a game-changer for saving. It gives you access to wholesale prices for clean, organic, and eco-friendly items, saving you hundreds of dollars each year.
membership
Thrive
Market
THE DETAILS
are a favorite in your household. Made with clean, gluten-free ingredients. they're an allergen-friendly option. Nate especially loves their cookies!
products
Siete
Grain Free
Listen in
explores wellness topics ranging from holistic health to functional medicine to help listeners optimize their well-being.
podcast
What's
the Juice
find yours
great ingredients and my go-to when I can't make my own raw ice cream!
organic ice cream
Straus Family Creamery
Some of the links on this page are affiliate links. That means, I get a small commission if you purchase through this link. However I make it a point to only share tools and resources I truly love and use.
