wellness toolkit
Family
Discover a treasure trove of wellness tools designed to simplify your journey toward a healthier family lifestyle!
Our Family Wellness Toolkit is packed with invaluable resources, including free guides like the Natural Medicine Cabinet Must-Haves, Low Tox Living Tips, and a Packaged Food Guide to help you make smarter, healthier choices. You'll also find my curated list of Favorite Books for Learning About Health and my tried-and-true Favorite Products that I personally use and recommend.
These resources are here to save you time, cut through the confusion, and support your family’s health and happiness every step of the way.
Skip the guesswork and start with our trusted, parent-approved wellness essentials.
Welcome
yes, I need that!
Stress-free mealtime
strategies that actually work
5-Step
Picky Eating Roadmap
Step 03
Give it to me!
Discover the holistic, root-cause approach I use to help children become adventurous eaters
The BLOOM Framework™ Intro
Guide
Step 02
GRAB THE GUIDE
A practical, no-fluff guide to help you start healing your child’s gut
The GAPS Diet Summary
for Busy Families
Step 01
Because feeding shouldn't be a daily battle — and healing shouldn't feel overwhelming.
i recommend starting with these resources
New Around Here?
GRAB YOUR GUIDE
Whether your child eats three foods or thirty, these five steps will help you make mealtimes feel peaceful again.
If mealtimes feel stressful or repetitive, this free guide will show you simple, science-backed ways to bring calm back to the table.
how to end mealtime battles in
5 simple steps
grab it here
I swear by Oscillococcinum at the first sign of cold or flu symptoms—it's a safe, side-effect-free must-have for our entire family!
a homeopathic remedy
Oscillococcinum
Grab yours
Dr. Green Life natural remedies are one of my go-to for daily wellness and for supporting my son when he's feeling under the weather.
doctor formulated natural remedies
Dr. Green Life
code: "lena 10"
for 10% off
My son and I enjoy SIGNALS™ daily—a nutrient-rich shake made with real food ingredients to satisfy cravings naturally.
meal replacement shake
Signals
code: "Lenal" for 15% off
Protect your eyes and body from blue light toxicity and enhance your wellness with our blue light blocking glasses
blue light blocking glasses
Bon Charge
trusted tools fors all family members
Wellness Tools
code "lenal"
10% off
Earthley products are my go-to for natural, toxin-free remedies that support my family's health every day.
Herbal tinctures
Earthley
Wellness
get it here
This is my go-to for gentle, effective diaper rash relief—safe and soothing for even the most sensitive skin.
diaper cream
Babo Botanicals
I need one
It uses salt, water, and vinegar into an all-in-one cleaner, deodorizer, and sanitizer, killing 99.9% of germs. Family-safe ingredients and reusable bottles for the win!
The Toxin-Free Cleaner
Force
of Nature
Get yours
My son loves the vanilla-flavored Nano-Hydroxyapatite Toothpaste with Prebiotics for healthy teeth and a balanced mouth microbiome.
toothpaste
Feed Your Good Guys
get it here
It revitalizes water by re-structuring it for optimal hydration and enhanced health benefits. I swear it makes the water taste wonderfully creamy and more hydrating.
Swirl Structured Water Carafe
The
MAYU
grab it here
The Air Doctor is a powerful air purifier that ensures clean, fresh air by removing allergens, dust, mold, and pollutants from your home.
Air Purifier
The
Air Doctor
Listen Now
A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.
For parents who want to raise thriving, naturally healthy kids—with heart, not just habits.
Tune In
The Livin’Sky Podcast
READ IT NOW
by Daniel J. Siegel M.D.
The Whole-Brain Child
READ IT NOW
by Genevieve Howland
Guide to Pregnancy and Childbirth
READ IT NOW
by Patrick McKeown
Buteyko
Meets
Dr. Mew
Read it now
by Dr. Alexis Cowan
The Lux
Living Health ...
read it now
by my mentor, Dr. Elisa Song
Healthy Kids, Happy Kids
and have referenced daily
Books I Love
find yours
Raw milk products are the only ones I trust for Nate. I get milk from local farms, but this company makes great cheese and kefir!
all products
Raw
Farm
order yours
Alexandre Family Farm Organic A2/A2 Full Fat Grass-Fed Yogurt: A creamy, fermented food that's perfect for gut health!
yogurt
Alexandre Family Farm
available here
I use them all for a toxin-free, effective clean! These products free of harsh chemicals, and perfect for families looking for a healthier way to clean.
cleaning products
Truly
Free
listen here
A podcast focusing on holistic wellness, self-care, and natural remedies to support your health and lifestyle.
Podcast
Culture Apothecary
that support a healthy, low-tox lifestyle
More Things & Resources I love
40% off first order
is a game-changer for saving. It gives you access to wholesale prices for clean, organic, and eco-friendly items, saving you hundreds of dollars each year.
membership
Thrive
Market
THE DETAILS
are a favorite in your household. Made with clean, gluten-free ingredients. they're an allergen-friendly option. Nate especially loves their cookies!
products
Siete
Grain Free
Listen in
hosted by yours truly! A mix of guest and solo episodes exploring child wellness and picky eating
podcast
The
Livin'sky
find yours
great ingredients and my go-to when I can't make my own raw ice cream!
organic ice cream
Straus Family Creamery
Some of the links on this page are affiliate links. That means, I get a small commission if you purchase through this link. However I make it a point to only share tools and resources I truly love and use.