Have you ever felt anger pent up in your body without being able to release it? That was basically the feeling I had since high school until my late 20s. I remember I was sitting on my sister’s balcony one day, completely bottled up. She and I used to have a bumpy relationship and whenever […]

My Life with Severe Separation Anxiety “They are coming!” I exclaimed, almost jumping out of my skin. My father was bringing my mother home from the airport in Warsaw. She had been away for 6 months, working in the United States. That was the arrangement my parents made to provide for our family of 5. […]

photo credit: BStok Production 3 Key Benefits of Daily Meditation I did it! I, the person who rarely commits to anything for more than a few days, have been meditating for a year now. I’m bursting with joy, not only because I pulled it off, but because of the benefits of daily meditation. Let’s be […]