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Episode Summary In this powerful episode, Lena Livinsky is joined by award-winning nutritionist, educator, and functional diagnostic nutrition practitioner Jess Sherman, creator of The Roadmap to Resilient Kids. Together, they explore the deep connection between nutrition, nervous system health, attachment, and child development. Jess shares her transformative journey from high school teacher to holistic pediatric nutrition expert, […]
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Episode Summary Is My Baby on Track? Understanding Feeding Milestones Join Lena for an intimate conversation about your baby’s feeding milestones – from those first precious nursing moments through confident self-feeding. This isn’t about creating anxiety or checking boxes; it’s about celebrating your child’s unique journey and trusting both your instincts and their natural development. […]
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Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.
The GAPS Diet Made Simple
This free guide breaks down the GAPS diet into easy-to-follow steps for families ready to support healing through food. Learn what’s allowed, what to avoid, and how to start — with simple tips, meal ideas, and real-world answers.
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