If mealtimes feel chaotic, you’re not alone. Creating a calm mealtime routine for kids doesn’t have to be complicated — and it can make a world of difference for both your child’s eating habits and your family’s stress levels. In this post, I’ll walk you through five simple steps to help your child’s body shift […]

The Livin’Sky Podcast, Episode 10 If you’ve ever looked at your child across the dinner table and thought, “Why is this so hard? What am I missing?” — you’re not alone. As a pediatric speech-language pathologist, holistic feeding specialist, and mom to a 3½-year-old picky eater myself, I know firsthand how exhausting it can be […]