Hey there! I’m Lena, and as both a mom and a pediatric feeding specialist with over 12 years in the trenches, I’ve seen it all when it comes to mealtime struggles. I know that sinking feeling when your child refuses yet another meal you’ve lovingly prepared, or the worry that creeps in when their “picky […]

In this episode, I had the privilege of speaking with Dr. Alexis Cowan, a renowned expert in light exposure, quantum biology, mitochondrial health and its impact on our bodies. Together, we explore how sunlight, when appropriately utilized, can significantly support your child’s health, gut health, from boosting their immune system to supporting proper circadian rhythms. […]

As parents, we want our children to grow up healthy and thriving. But with the rise of chronic illnesses like eczema, autism, ADHD, asthma, and even food allergies, many families are left wondering: What’s causing these health challenges to become so common? One emerging answer lies in an unexpected place: the gut. Research shows that a […]