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Welcome to this transformative episode where I share my personal journey with the GAPS Diet and how this powerful protocol revolutionized my health in just a few short weeks. After battling postpartum health issues and mold toxicity that left me feeling exhausted and defeated, I discovered how the GAPS protocol could heal my gut and […]
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I’ve been on the GAPS Diet since February 2025. I started it in another attempt to heal my postpartum health issues and address mold toxicity that had been plaguing me. In just a few weeks, I lost 25 pounds—weight that had been stubbornly stagnant since I gave birth. The candida issues have drastically improved, psoriasis […]
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Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.