Grab The guide
Grab The Guide
Grab The Guide
READ THE POST
Tired of mealtime battles? Discover how the BLOOM Framework transforms picky eating by addressing the root causes, not just the symptoms.
Comforting Your Inner Child Memories Have you ever had a memory flash before your eyes, of that one time when someone said something to you when you were younger and it made you really upset? Or if that one time when someone made fun of you when you were doing something to the best of […]
VIEW THE POST
Why is Self-Care Difficult for You? Do you ever find yourself feeling guilty for indulging in self-care? Do you find yourself thinking about what you should be doing instead, or how much needs to get done today or this week, that the little moment of indulgence feels like you are doing something wrong? I’ve been […]
VIEW THE POST
MEET LENA
hi there!
Listen Now
A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.
Tune In
GRAB YOUR GUIDE
Whether your child eats three foods or thirty, these five steps will help you make mealtimes feel peaceful again.