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Easy Low-Tox Living Swaps
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Read Food Labels Like a Champ
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My Natural Medicine Cabinet
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Tired of mealtime battles? Discover how the BLOOM Framework transforms picky eating by addressing the root causes, not just the symptoms.
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The BLOOM Framework: A Holistic Approach to Feeding
Today’s episode is a bit bittersweet because it’s the last one before I take a maternity break from recording.
On one hand, I am really going to miss sharing my content and introducing you to some incredible people from around the world. But on the other hand, I am so excited to focus on my new baby for the next few weeks or months.
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On today’s show, Viktoriya provided some great tips on how to support struggling breastfeeding mamas, she discusses how to plan for when you go back to work, she tells her story on how she started her company and dives into her struggles as an immigrant and how she got over the fear for being judged for her accent to scale her business.
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In today’s episode, I discuss the importance of not comparing ourselves with other people, being patient, and the importance of not taking ourselves too seriously. It was a great reminder for me, and I hope this episode will also help you to find your true voice. She talked about the 5 steps to help you find your voice which is to stop comparing yourself to other people, stop criticizing others, have patience, don’t take yourself too seriously, and be authentic.
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MEET LENA
As someone who's walked the health journey myself (complete with kombucha and GAPS protocol!), I blend professional expertise with genuine understanding of your family's challenges.
My approach as a pediatric wellness practitioner and feeding specialist focuses on uncovering the "why" behind your child's struggles while providing practical solutions that fit real life. I believe every child has extraordinary potential waiting to be unleashed when their body systems are properly supported.
Parents appreciate that I make the complex simple and the overwhelming manageable. I'll guide you step by step as your child blossoms into their healthiest self.
When not helping families like yours, you'll find me with a good book and ginger tea in my fuzzy socks—because I know nurturing ourselves is how we find the strength to nurture our little ones. This wellness journey? We're in it together.
Let’s Get to know each other
hi there!
I’m Lena Livinský
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It's your go-to for all things kids’ health, packed with expert tips on raising thriving, happy children. From gut health and child development to family wellness, we bring you can’t-miss advice and insightful interviews with top experts, making it easy to support your family’s health naturally.
is for parents and caregivers who want to raise healthy, happy kids in a natural, holistic way.
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The Livin'Sky Podcast
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Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.
This guide is packed with practical strategies to make meals more enjoyable and exciting for the whole family.
