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Easy Low-Tox Living Swaps
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Read Food Labels Like a Champ
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My Natural Medicine Cabinet
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Gut health plays a crucial role in the development of chronic diseases in children, including eczema, autism, ADHD, and asthma. Imbalances in the gut microbiome can contribute to...
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The Link Between Gut Health and Chronic Disease in Children
photo credit: BStok Production What I Eat in a Day on the Bean Protocol? I’ve had many people reach out to me asking what I eat in a day while on the Bean Protocol. Some inquired if I only eat beans. Some asked how I can possibly add beans to every meal. Some debated how […]
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I’ve been on the Bean Protocol since March 2020. I went on it in another attempt to heal my body. For many years I’ve dealt with a variety of ailments such as psoriasis, weight issues, gut problems, sluggish liver, fatigue, long-term, short-term memory issues, and hormonal imbalances, and hormonal acne. When I first heard about […]
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Have you ever felt anger pent up in your body without being able to release it? That was basically the feeling I had since high school until my late 20s. I remember I was sitting on my sister’s balcony one day, completely bottled up. She and I used to have a bumpy relationship and whenever […]
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MEET LENA
Fueled by a mix of kombucha and wild caught fish tacos, I bring a warm and friendly approach to the world of child wellness. As a feeding specialist and pediatric wellness practitioner, I focus on empowering families to make easy to implement and healthy lifestyle changes. I believe that every child is a superstar, and their health should aid them in living up to their potential. They can be Livin'Sky!
When I’m not working with families, you’ll find me cozied up in my favorite corner, lost in a good book, wearing my comfiest fuzzy socks, and enjoying a ginger tea. After all, a little self-care is essential for keeping both parents and children
happy and healthy!
Let’s Get to know each other
hi there!
I’m Lena Livinský
Wanna know more?
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Once we decided we would conceive, we would have no complications. Isn’t it how it goes?
My Miscarriage Story
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The second most common mistake non-native English speakers make, which can transform your speech.
Speaking English Too Quickly
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Here is what you should know if you want to start a business
3 Lessons I Learned Starting My Own Online Business
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The imposter syndrome is that feeling that you don’t belong.
5 Tips to Overcome the Imposter Syndrome
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The Reality of Birth, Postpartum and Trauma and How to Help Your Child Thrive with Nina Passero FDN-P
the favs
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Understanding Infant Sleep: Dispelling Myths and Embracing Responsiveness with Louise Herbert
Unlocking the Healing Power of Sunlight: Transforming Children's Health with Dr. Alexis Cowan
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Introduction to the Gut-Brain Connection with Lena Livinsky
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It's your go-to for all things kids’ health, packed with expert tips on raising thriving, happy children. From gut health and child development to family wellness, we bring you can’t-miss advice and insightful interviews with top experts, making it easy to support your family’s health naturally.
is for parents and caregivers who want to raise healthy, happy kids in a natural, holistic way.
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Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.
This guide is packed with practical strategies to make meals more enjoyable and exciting for the whole family, transforming picky eating challenges into opportunities for connection and creativity.
