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Grab The Guide
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Tired of mealtime battles? Discover how the BLOOM Framework transforms picky eating by addressing the root causes, not just the symptoms.
5 Tips to Speak with Confidence I used to be the absolute worst public speaker. I would start hyperventilating at just the thought of me speaking in public, let alone doing it. I would get sweaty, red in the face, and a stutter would take over my typically fluent speech. It was not a good […]
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5 Tips to Overcome the Imposter Syndrome Ahhh, the good old imposter syndrome. Have you ever felt like you weren’t good enough to do something? Or that you weren’t good enough to call yourself something, despite fitting into that role? The imposter syndrome is the feeling that you don’t belong somewhere or that someone is […]
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MEET LENA
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A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.
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Whether your child eats three foods or thirty, these five steps will help you make mealtimes feel peaceful again.