TUNE IN: APPLE PODCASTS | SPOTIFY Do you practice meditation? Or would you like to learn how to do it, but are overwhelmed by how to get started. Do you want to prioritize your happiness? Well then, this Episode is for you. My guest on today’s show is Shubho Dutta. His story is very empowering. […]

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5 Tips to Speak with Confidence I used to be the absolute worst public speaker. I would start hyperventilating at just the thought of me speaking in public, let alone doing it. I would get sweaty, red in the face, and a stutter would take over my typically fluent speech. It was not a good […]

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MEET LENA

I’m a mom, pediatric speech-language pathologist, and holistic feeding specialist who believes healing starts long before the first bite.

For over a decade, I’ve helped families move from stressful mealtimes to calmer, more connected tables. But my greatest teacher has been my son. When feeding became a struggle at home, I realized it was never just about food. It was about biology, connection, and helping the body feel safe enough to eat.

I grew up in Poland and later lived in Spain, where I learned how deeply sunlight, culture, and the pace of life shape our health. That perspective now shapes everything I teach inside my BLOOM™ Framework.

Today, I help parents understand what their child’s body is really asking for so they can bring peace and joy back to the table. Because when we nurture biology and connection together, children don’t just eat. They thrive.

Let’s Get to know each other

hi there!

I’m Lena Livinský

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A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.

For parents who want to raise thriving, naturally healthy kids—with heart, not just habits.

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The Livin’Sky Podcast

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