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Tired of mealtime battles? Discover how the BLOOM Framework transforms picky eating by addressing the root causes, not just the symptoms.
If mealtimes feel chaotic, you’re not alone. Creating a calm mealtime routine for kids doesn’t have to be complicated — and it can make a world of difference for both your child’s eating habits and your family’s stress levels. In this post, I’ll walk you through five simple steps to help your child’s body shift […]
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Episode Summary Is My Baby on Track? Understanding Feeding Milestones Join Lena for an intimate conversation about your baby’s feeding milestones – from those first precious nursing moments through confident self-feeding. This isn’t about creating anxiety or checking boxes; it’s about celebrating your child’s unique journey and trusting both your instincts and their natural development. […]
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A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.
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Whether your child eats three foods or thirty, these five steps will help you make mealtimes feel peaceful again.