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Tired of mealtime battles? Discover how the BLOOM Framework transforms picky eating by addressing the root causes, not just the symptoms.
Hey there! I’m Lena, and as both a mom and a pediatric feeding specialist with over 12 years in the trenches, I’ve seen it all when it comes to mealtime struggles. I know that sinking feeling when your child refuses yet another meal you’ve lovingly prepared, or the worry that creeps in when their “picky […]
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Why is Self-Care Difficult for You? Do you ever find yourself feeling guilty for indulging in self-care? Do you find yourself thinking about what you should be doing instead, or how much needs to get done today or this week, that the little moment of indulgence feels like you are doing something wrong? I’ve been […]
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A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.
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Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.
The GAPS Diet Made Simple
This free guide breaks down the GAPS diet into easy-to-follow steps for families ready to support healing through food. Learn what’s allowed, what to avoid, and how to start — with simple tips, meal ideas, and real-world answers.
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