I’ve been on the GAPS Diet since February 2025. I started it in another attempt to heal my postpartum health issues and address mold toxicity that had been plaguing me. In just a few weeks, I lost 25 pounds—weight that had been stubbornly stagnant since I gave birth. The candida issues have drastically improved, psoriasis […]

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TUNE IN: APPLE PODCASTS | SPOTIFY Unique Hammond is a certified holistic nutritionist, a bean protocol coach, and an author. In her book, “Your Tastebuds Are A**holes: How I Trained Mine & Healed Crohn’s” Unique shares her journey from a ninety-pound patient to advocate for her own holistic health. With irreverent wit and hard-won wisdom, she also […]

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MEET LENA

Hi, I’m Lena — a mom, pediatric speech-language pathologist, and holistic feeding specialist.

For over a decade, I’ve helped families move from stressful mealtimes and picky eating battles to calmer, more connected tables. But the truth is — my biggest teacher hasn’t been my clinical training or professional experience.

It’s been my son.

When he was born, I thought my expertise would give me all the answers. Instead, he taught me something no textbook could: that feeding challenges are never just about food. They’re about the whole child — their biology, their development, their environment, and their sense of safety at the table.

That realization reshaped everything. I stopped focusing on quick fixes and started building an approach that looks deeper — at gut health, oral motor skills, sensory sensitivities, nervous system regulation, and family connection.

This became the foundation of my BLOOM™ Framework, which I now use to guide families like yours.

Today, I help parents of picky eaters understand why their child struggles with food and what to do about it — without pressure, shame, or mealtime battles. Because when we look deeper, children not only learn to eat, they thrive.

Let’s Get to know each other

hi there!

I’m Lena Livinský

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A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.

For parents who want to raise thriving, naturally healthy kids—with heart, not just habits.

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The Livin’Sky Podcast

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