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Grab The Guide
Grab The Guide
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Tired of mealtime battles? Discover how the BLOOM Framework transforms picky eating by addressing the root causes, not just the symptoms.
The Making of a Mindful Soul and a Happy Life through Meditation What if you could find a way to ease your emotional pain and insecurities? To silence that voice in your head that insists on holding you back from enjoying a fully happy and abundant life? You can! The lesson I want to share […]
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How to Wash Away that Dirty-30s Feeling Whoever said, “Wait for your 30s, that’s when your life really begins!” was absolutely right. Sounds like madness, maybe? Everyone knows the 30s are a wicked age to be, right? Well, maybe not. Before jumping to any conclusions, please hear me out. I remember when my 20s were […]
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MEET LENA
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A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.
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Whether your child eats three foods or thirty, these five steps will help you make mealtimes feel peaceful again.