Grab The guide
Easy Low-Tox Living Swaps
Grab The Guide
Read Food Labels Like a Champ
Grab The Guide
My Natural Medicine Cabinet
READ THE POST
Tired of mealtime battles? Discover how the BLOOM Framework transforms picky eating by addressing the root causes, not just the symptoms.
FEATURED POST
The BLOOM Framework: A Holistic Approach to Feeding
Comforting Your Inner Child Memories Have you ever had a memory flash before your eyes, of that one time when someone said something to you when you were younger and it made you really upset? Or if that one time when someone made fun of you when you were doing something to the best of […]
VIEW THE POST
My Life with Severe Separation Anxiety “They are coming!” I exclaimed, almost jumping out of my skin. My father was bringing my mother home from the airport in Warsaw. She had been away for 6 months, working in the United States. That was the arrangement my parents made to provide for our family of 5. […]
VIEW THE POST
Why is Self-Care Difficult for You? Do you ever find yourself feeling guilty for indulging in self-care? Do you find yourself thinking about what you should be doing instead, or how much needs to get done today or this week, that the little moment of indulgence feels like you are doing something wrong? I’ve been […]
VIEW THE POST
MEET LENA
As someone who's walked the health journey myself (complete with kombucha and GAPS protocol!), I blend professional expertise with genuine understanding of your family's challenges.
My approach as a pediatric wellness practitioner and feeding specialist focuses on uncovering the "why" behind your child's struggles while providing practical solutions that fit real life. I believe every child has extraordinary potential waiting to be unleashed when their body systems are properly supported.
Parents appreciate that I make the complex simple and the overwhelming manageable. I'll guide you step by step as your child blossoms into their healthiest self.
When not helping families like yours, you'll find me with a good book and ginger tea in my fuzzy socks—because I know nurturing ourselves is how we find the strength to nurture our little ones. This wellness journey? We're in it together.
Let’s Get to know each other
hi there!
I’m Lena Livinský
DISCOVER IF WE'RE A GOOD FIT →
tune in
It's your go-to for all things kids’ health, packed with expert tips on raising thriving, happy children. From gut health and child development to family wellness, we bring you can’t-miss advice and insightful interviews with top experts, making it easy to support your family’s health naturally.
is for parents and caregivers who want to raise healthy, happy kids in a natural, holistic way.
listen now
The Livin'Sky Podcast
GRAB YOUR GUIDE
Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.
This guide is packed with practical strategies to make meals more enjoyable and exciting for the whole family.
