TUNE IN: APPLE PODCASTS | SPOTIFY My guest on today’s episode is the extremely talented Dr. Yug Varma. He is a microbiologist and cofounder of the Phyla system. He has a Ph.D. from Johns Hopkins University and is a postdoctoral scholar from UCSF. He is one of a handful of scientists and formulation chemists in […]

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Have you ever felt anger pent up in your body without being able to release it? That was basically the feeling I had since high school until my late 20s. I remember I was sitting on my sister’s balcony one day, completely bottled up. She and I used to have a bumpy relationship and whenever […]

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MEET LENA


I'm a holistic SLP, feeding therapist, and your go-to for whole-child wellness

I help families move from food battles and meltdowns to calmer, more connected mealtimes.

As a pediatric speech-language pathologist and holistic feeding specialist with over a decade of experience, I focus on more than just picky eating — I look at the whole child.

Using my BLOOM™ Framework, I guide families in understanding the hidden stressors affecting eating, behavior, and development — from gut imbalances to oral-motor challenges and sensory sensitivities.

Whether we’re supporting digestion, building skills, or creating more peace at the table, I make the process feel doable, personal, and grounded in science.

When I’m not supporting families like yours, you’ll find me curled up with a book, sipping ginger tea in fuzzy socks — because moms need care, too.

Let’s Get to know each other

hi there!

I’m Lena Livinský

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A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.

For parents who want to raise thriving, naturally healthy kids—with heart, not just habits.

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The Livin’Sky Podcast

GRAB YOUR GUIDE

Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.

This guide is packed with practical strategies to make meals more enjoyable and exciting for the whole family.

10 Strategies to help picky eaters at Home

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