As parents, we want our children to grow up healthy and thriving. But with the rise of chronic illnesses like eczema, autism, ADHD, asthma, and even food allergies, many families are left wondering: What’s causing these health challenges to become so common? One emerging answer lies in an unexpected place: the gut. Research shows that a […]

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As parents, we all want to see our kids thriving, especially when it comes to their health and nutrition. But what happens when your child turns up their nose at the healthy meals you lovingly prepare? If you’re navigating the ups and downs of picky eating, you’re not alone—and I’m here to help. In this […]

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MEET LENA

I’m a mom, pediatric speech-language pathologist, and holistic feeding specialist who believes healing starts long before the first bite.

For over a decade, I’ve helped families move from stressful mealtimes to calmer, more connected tables. But my greatest teacher has been my son. When feeding became a struggle at home, I realized it was never just about food. It was about biology, connection, and helping the body feel safe enough to eat.

I grew up in Poland and later lived in Spain, where I learned how deeply sunlight, culture, and the pace of life shape our health. That perspective now shapes everything I teach inside my BLOOM™ Framework.

Today, I help parents understand what their child’s body is really asking for so they can bring peace and joy back to the table. Because when we nurture biology and connection together, children don’t just eat. They thrive.

Let’s Get to know each other

hi there!

I’m Lena Livinský

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A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.

For parents who want to raise thriving, naturally healthy kids—with heart, not just habits.

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The Livin’Sky Podcast

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