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I still remember how nervous I was giving my first speech in my college level public speaking class in high school. My hands got sweaty, my breath picked up at a very rapid pace and I ...
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The Second Most Common Mistake Non-Native English Speakers Make When Speaking English: There are many reasons for speaking too quickly: Your first language could be a fast language and you adapted this way of speaking in English as well. You could be nervous speaking English and you just want to get your message out and […]
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I’m a strong believer in holistic and natural living and try to create a healthy environment for me and my family. When Mark Hernandez, the owner and founder of People and Pets Energetics reached out to me to come on the show, I was thrilled. I couldn’t wait to learn about his perspective on pet […]
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The First Most Common Mistake Non-Native English Speakers Make When Speaking English: Mispronouncing the American “r” and how to fix it? Being a non-native English speaker and having an accent comes with its pros and cons. For example, having an accent is great because it helps us preserve our cultural identity and linguistic upbringing. It’s […]
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MEET LENA
Fueled by a mix of kombucha and wild caught fish tacos, I bring a warm and friendly approach to the world of child wellness. As a feeding specialist and pediatric wellness practitioner, I focus on empowering families to make easy to implement and healthy lifestyle changes. I believe that every child is a superstar, and their health should aid them in living up to their potential. They can be Livin'Sky!
When I’m not working with families, you’ll find me cozied up in my favorite corner, lost in a good book, wearing my comfiest fuzzy socks, and enjoying a ginger tea. After all, a little self-care is essential for keeping both parents and children
happy and healthy!
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Once we decided we would conceive, we would have no complications. Isn’t it how it goes?
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The second most common mistake non-native English speakers make, which can transform your speech.
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Here is what you should know if you want to start a business
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The imposter syndrome is that feeling that you don’t belong.
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A simple guide for low-tox living swaps that will impact the wellbeing of the whole family. It doesn't have to be complicated, even one swap can bring large results!