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Episode 28 Website Copy

TUNE IN: APPLE PODCASTS | SPOTIFY

Have you heard of playfulness as a form of therapy and empowerment? Well that’s exactly what our episode is about today. Saras Feijoo helps you bring your creative side forward and provides you with unique ways to see life from a more artistic perspective. She’s an internationally acclaimed productivity strategist and coach, performance curator and multidisciplinary performance artist. Saras has travelled the world performing and bringing playfulness to people’s lives. She teaches you how to find your inner creative voice, and connect with your inner artist to bring out the creative you. This year, she organized a playfulness festival called the PlayfulFest, a 3 day event, which offered people tools on how to continue bringing the energy of playfulness into your daily life, your work and/or business. I had a blast talking with her today, and learning about ways to bring more playfulness into our lives. This year has been very hard for most of us. It’s been a year of pivoting, reinventing and loss. I think we can all use a little bit of playfulness in our lives, no matter what the struggles may be. Saras is the person to teach you how to do it.

 

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On the show, we dive into how to bring more joy into people’s lives, the toolkit for playfulness, how to get through your mental blocks, playfulness as a form of meditation and Saras’ 3 tips on how to add more fun into your everyday routine. 

In Today’s Episode We Discuss: 

  • Growing up in a dangerous neighborhood in Venezuela
  • Being kidnapped
  • Finding her passion and healing in theatre performance
  • Traveling the world to learn theatre performance
  • Being discriminated against because of her accent
  • Healing experiences during a meditation retreat
  • Overcoming mental blocks
  • Connecting with your inner child
  • bringing playfulness into your life
  • playfulness to help bring out your creativity
  • 3 tips to add more fun into your everyday routine
  • Being grateful
  • Playfulness Festival
  • Playfulness as a form of active meditation

All the Goodies From This Episode: 

Links From Today's Episode: 

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