If your kid is grumpy at dinner, won’t eat, and somehow wired and exhausted by bedtime, the missing piece might not be food. Circadian rhythm and picky eating are more connected than most parents realize, and light is the reason why. On this episode of the podcast, I sat down with Heidi Sime, co-founder of […]

photo credit: BStok Production What I Eat in a Day on the Bean Protocol? I’ve had many people reach out to me asking what I eat in a day while on the Bean Protocol. Some inquired if I only eat beans. Some asked how I can possibly add beans to every meal. Some debated how […]