I’m a strong believer in holistic and natural living and try to create a healthy environment for me and my family. When Mark Hernandez, the owner and founder of People and Pets Energetics reached out to me to come on the show, I was thrilled. I couldn’t wait to learn about his perspective on pet […]

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When I met my guest on today’s show, Shawn, I have to be honest, I was having a bad few days. I wasn’t sure how this podcast was going to go, because I just wasn’t feeling like myself. I was pretty nervous logging on and didn’t know what to expect. The minute I connected with […]

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MEET LENA


I'm a holistic SLP, feeding therapist, and your go-to for whole-child wellness

I help families move from food battles and meltdowns to calmer, more connected mealtimes.

As a pediatric speech-language pathologist and holistic feeding specialist with over a decade of experience, I focus on more than just picky eating — I look at the whole child.

Using my BLOOM™ Framework, I guide families in understanding the hidden stressors affecting eating, behavior, and development — from gut imbalances to oral-motor challenges and sensory sensitivities.

Whether we’re supporting digestion, building skills, or creating more peace at the table, I make the process feel doable, personal, and grounded in science.

When I’m not supporting families like yours, you’ll find me curled up with a book, sipping ginger tea in fuzzy socks — because moms need care, too.

Let’s Get to know each other

hi there!

I’m Lena Livinský

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A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.

For parents who want to raise thriving, naturally healthy kids—with heart, not just habits.

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The Livin’Sky Podcast

GRAB YOUR GUIDE

Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.

This guide is packed with practical strategies to make meals more enjoyable and exciting for the whole family.

10 Strategies to help picky eaters at Home

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