Ep. 67 The 6 Step System to Improve your Productivity and Quality of Life with Sabrina Runbeck

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Sabrina Runbeck is a cardiothoracic surgery PA with more than 10 years of experience in public health and neuroscience. 

After overcoming burnout and feeling stuck in a career that drained her, she became an international peak performance speaker empowering young professionals to find their voice and overcome the stress of their personal and professional expectations.

This allows them to reconnect with their passion, contribute positively to their organizations, and become influential in their fields without feeling overwhelmed, under appreciated, or undervalued, all the while staying happy and motivated. In other words, she would like to prevent their passion from becoming poison. That’s why people call her the Queen of Performance and Productivity. She’s here today talking about the 6 step system to improving your productivity and quality of life.

Sabrina keeps very busy as she hosts the Powerful and Passionate Healthcare Professionals Podcast, has been featured on KevinMD, Authority Magazine, and Grit Daily.

She is also an author of a recently published book, Asian Women Who BossUp which gives you the secrets from women who are forging their own path and thriving.

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Women Who BossUp: Secrets from Women Who Are Forging Their Own Path and Thriving ebook

In Today’s Episode We Discuss:

Going from working at the hospital to coaching
How her body forced her to stop working non-stop
How our minds go beyond what we can physically do
How not to turn your passion into poison
How to gain 8 hours of free time per week and what to do with that extra time
Pq- the positive quotient, how to pivot out of our negative habits
The 6 step system to improve your productivity and quality of life:
-Getting the clear picture of the end goal
-Building continuous momentum
-Mastering your psychology
-Energy
-Productivity- living in the desired zone
-Creating the right influence
Adapting into the culture vs letting the new culture accept you
Every negative thought takes at least 3 positive thoughts to replace them
The power of a circle of friends that elevates you
The exercise: how to get more done
How to do less and get more done

Thank You to Our Accented World Sponsors:

Sabrina’s Book Recommendations:

Women Who BossUp: Secrets from Women Who Are Forging Their Own Path and Thriving by Sabrina Runbeck

High-Performance Habits: How Extraordinary People Become That Way by Brendon Burchard

Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

Want to learn more about balancing working from home with your home life? Tune into Ep. 55 on how to do it with my interview with Neelu Kaur

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