Popping the Big Myth about Popularity It would be incredible to go back and be able to teach my younger self what I know now. I could have saved myself so much heartache and loneliness, but I know I can’t turn back time. But hey, maybe it’s not too late for you! Or someone you […]

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How to Wash Away that Dirty-30s Feeling Whoever said, “Wait for your 30s, that’s when your life really begins!” was absolutely right. Sounds like madness, maybe? Everyone knows the 30s are a wicked age to be, right? Well, maybe not. Before jumping to any conclusions, please hear me out. I remember when my 20s were […]

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MEET LENA


I'm a holistic SLP, feeding therapist, and your go-to for whole-child wellness

I help families move from food battles and meltdowns to calmer, more connected mealtimes.

As a pediatric speech-language pathologist and holistic feeding specialist with over a decade of experience, I focus on more than just picky eating — I look at the whole child.

Using my BLOOM™ Framework, I guide families in understanding the hidden stressors affecting eating, behavior, and development — from gut imbalances to oral-motor challenges and sensory sensitivities.

Whether we’re supporting digestion, building skills, or creating more peace at the table, I make the process feel doable, personal, and grounded in science.

When I’m not supporting families like yours, you’ll find me curled up with a book, sipping ginger tea in fuzzy socks — because moms need care, too.

Let’s Get to know each other

hi there!

I’m Lena Livinský

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A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.

For parents who want to raise thriving, naturally healthy kids—with heart, not just habits.

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The Livin’Sky Podcast

GRAB YOUR GUIDE

Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.

This guide is packed with practical strategies to make meals more enjoyable and exciting for the whole family.

10 Strategies to help picky eaters at Home

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