Episode Summary
In this powerful episode, Lena Livinsky is joined by award-winning nutritionist, educator, and functional diagnostic nutrition practitioner Jess Sherman, creator of The Roadmap to Resilient Kids. Together, they explore the deep connection between nutrition, nervous system health, attachment, and child development.
Jess shares her transformative journey from high school teacher to holistic pediatric nutrition expert, and offers a refreshing perspective on how behavior is deeply rooted in biology—not just learned or behavioral. The conversation unpacks the myths around picky eating, the role of medication, the importance of sleep, poop, hydration, and how to support children with ADHD, anxiety, and learning differences with holistic strategies.
If you’re a parent feeling overwhelmed by your child’s eating habits or emotional health, this episode will leave you empowered, informed, and deeply validated.
What You’ll Learn in This Episode:
Why behavior is often biology in disguise
The “eating, sleeping, pooping” rule for identifying stress
How medications impact learning and emotional regulation
Addressing picky eating without pressure or trauma
The 5 Nourishment Needs every child requires
Why attachment is the foundation of nervous system health
Creating a nourishing home culture for long-term resilience
Key Takeaways
💚 There’s no single “root cause” of behavior—everything is interconnected.
💚Parents have more influence than they think—starting with connection.
💚Small shifts in food, sleep, and hydration can create big breakthroughs.
💚Picky eating is often a signal, not a stubborn behavior.
💚Attachment and emotional safety are essential “nutrients” for children.
Resources Mentioned
- Jess Sherman’s Website
- Jess on Instagram
- The Roadmap to Resilient Kids
- Lena’s Free Picky Eating Workshop
Quote of the Episode
“There’s no single root cause—there’s a cyclone of stress feeding stress. But that also means there are many ways in.” – Jess Sherman
Connect with Lena
💌 Newsletter: Get weekly support and guidance
🌐 Website: lenalivinsky.com
📧 Questions? Reach out – I’m here to help
Remember, sweet mama: Trust your journey, trust your baby, trust yourself. You’ve got this! 💚
FREE WORKSHOP FOR PARENTS OF PICKY EATERS:
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