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As a holistic feeding specialist, pediatric SLP, and mom, I support families using biology-informed tools that go beyond sticker charts to uncover the real reasons behind picky eating.
Often, what looks like stubbornness or control is actually a child’s nervous system saying, this feels too hard right now.
Through my BLOOM™ Framework, I help you turn stress into biology-informed strategies that actually work.
welcomei
I’m
Paulina
Livinsky
M.A., CCC-SLP
I help parents make , biology-informed shifts at home so your picky eater feels safer and mealtimes feel calmer.
I help parents make
, biology-informed shifts at home so your picky eater feels safer and mealtimes feel calmer.
welcome! I’m Paulina Livinsky M.A., CCC-SLP
simple
ps: My friends call me .
Lena
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Includes:
- Comprehensive 90-minute evaluation
- Biweekly coaching calls
- Personalized tools, strategies, and meal routines
- Unlimited email support between sessions
A 12-week whole-child program to expand your child’s diet and heal from the inside out
The Picky Eating Reset
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Includes:
- 90-minute live call
- Root-cause analysis across feeding, gut, and nervous system
- Personalized action plan you can start using right away
A 90-minute strategy session with a custom roadmap
The Personalized Game Plan
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quiz
quiz
take the 2 min quiz
Uncover the hidden reasons behind your child’s picky eating so you can finally stop guessing. This quick quiz helps you identify the root causes shaping your child’s eating patterns and gives you clarity on what will actually make a difference.
Discover what’s really driving your child’s picky eating
The Picky Eating Root Cause Quiz
The BLOOM™ Framework is a holistic, evidence-informed model that supports children through every layer of feeding, from the body to the brain to the mealtime environment.
Unlike traditional methods that focus solely on behaviors, BLOOM honors the whole child, helping them feel safe, regulated, and ready to explore food.
At the center of it all? Connection the foundation for trust, safety, and meaningful progress.
The BLOOM™ Framework
a whole-child approach to
pediatric feeding & wellness
B - Balanced Health
L - Learned Oral Skills
O - Optimal Microbiome
O - Open Exploration
M - Mealtime Boundaries
LEARN THE BLOOM APPROACH →
Welcome
yes, I need that!
Stress-free mealtime
strategies that actually work
5-Step
Picky Eating Roadmap
Step 03
Give it to me!
Discover the holistic, root-cause approach I use to help children become adventurous eaters
The BLOOM Framework™ Intro
Guide
Step 02
GRAB THE GUIDE
A practical, no-fluff guide to help you start healing your child’s gut
The GAPS Diet Summary
for Busy Families
Step 01
Because feeding shouldn't be a daily battle and healing shouldn't feel overwhelming.
i recommend starting with these resources
New Around Here?
feeling stuck
Tired of feeling like nothing is working for your child’s picky eating?
I’ve been there too even as a professional.
You don’t have to stay stuck.
When my son Nate struggled with extreme picky eating, I had all the training, but being his mom changed everything. The pressure, the stress, the refusal… it was exhausting.
Everything shifted when I stopped treating it like a behavior issue and started supporting his biology, his gut, nervous system, oral skills, and environment.
Now I help other families do the same using my BLOOM™ Framework, so you can stop guessing and start nourishing with confidence.
Wondering what’s really going on beneath the picky eating?
Take the quiz to uncover the root cause and get a plan that actually works.
Take the
Root Cause Quiz
Christina H.
I can’t speak highly enough about the exceptional care and expertise provided by Ms. Paulina. From the consultations, she provided me with a comprehensive plan to support not only feeding and nutrition but also overall wellness.
One of the most remarkable aspects of her approach is how she integrates various elements to support gut health and feeding. She taught me the importance of exercise, nourishment, hydration, sleep, light, and breathing techniques. The advice she provided was both practical and transformative, and her constructive suggestions have made a lasting impact on our daily routine.
One of the most remarkable aspects of Lena's approach is how she integrates various elements to support gut health and feeding.
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Freda P.
Working with Lena has truly been a life-changing experience for our family. Her expert advice on nutritional choices, especially focusing on organic options and gut-healing dietary tips, helped restore my son’s gut health in ways we never thought possible. Paulina guided us through eliminating processed foods and elevating the overall quality of eating for all my children, which has had a profound impact.
The changes we’ve seen in my son have been remarkable. He no longer flaps, he’s responding to his name more consistently, sleeping better, and his sensory-seeking behaviors have significantly decrease. It feels like we’re finally seeing him shine through. Paulina’s knowledge, compassion, and holistic approach have made this journey not only manageable but empowering. I can’t thank her enough for helping us transform our family’s health and well-being.
The changes we’ve seen in my son have been remarkable.
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WHAT PEOPLE ARE SAYING
Listen Now
A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.
For parents who want to raise thriving, naturally healthy kids—with heart, not just habits.
Tune In
The Livin’Sky Podcast
Rachel M.
This program helped me stop second-guessing every food decision. I learned how to build trust with my son without bribery or pressure. I only wish we’d done this sooner!"
The clarity I needed as a mom.
Emily P.
I thought we had tried everything. But Lena helped me understand my daughter's body, not just her behavior. We went from meltdowns at every meal to actually enjoying dinner together. I finally feel like I know how to support her.
Lena changed everything for us.
Jessica p.
Lena helped me see what was really going on beneath the surface. My daughter is more open to new foods, and I’m parenting with so much more confidence. It feels like we’re moving forward — together.
I thought I had tried everything
colette a.
and tears — for both of us. Since working with Lena, my son is calmer, more curious with food, and we’re no longer stuck in the same exhausting cycle. I finally feel like I understand what he needs.
Mealtimes used to be full of tension
MEET LENA
For over a decade, I’ve helped families move from stressful mealtimes to calmer, more connected tables. But my greatest teacher has been my son. When feeding became a struggle at home, I realized it was never just about food. It was about biology, connection, and helping the body feel safe enough to eat.
I grew up in Poland and later lived in Spain, where I learned how deeply sunlight, culture, and the pace of life shape our health. That perspective now shapes everything I teach inside my BLOOM™ Framework.
Today, I help parents understand what their child’s body is really asking for so they can bring peace and joy back to the table. Because when we nurture biology and connection together, children don’t just eat. They thrive.
Let’s Get to know each other
hi there!
I’m Lena Livinský
GRAB YOUR GUIDE
Whether your child eats three foods or thirty, these five steps will help you make mealtimes feel peaceful again.
If mealtimes feel stressful or repetitive, this free guide will show you simple, science-backed ways to bring calm back to the table.
