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The Making of a Mindful Soul and a Happy Life through Meditation What if you could find a way to ease your emotional pain and insecurities? To silence that voice in your head that insists on holding you back from enjoying a fully happy and abundant life? You can! The lesson I want to share […]

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How to Wash Away that Dirty-30s Feeling Whoever said, “Wait for your 30s, that’s when your life really begins!” was absolutely right. Sounds like madness, maybe? Everyone knows the 30s are a wicked age to be, right? Well, maybe not. Before jumping to any conclusions, please hear me out. I remember when my 20s were […]

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Whether your child eats three foods or thirty, these five steps will help you make mealtimes feel peaceful again.