Why is Self-Care Difficult for You? Do you ever find yourself feeling guilty for indulging in self-care? Do you find yourself thinking about what you should be doing instead, or how much needs to get done today or this week, that the little moment of indulgence feels like you are doing something wrong?  I’ve been […]

What is the Infradian Rhythm? You have probably heard about the infamous circadian rhythm before. In case you haven’t, it’s the 24-hour clock cycle that guides the structure of our days, our productivity, and our health routine. In fact, the circadian rhythm is the pattern that’s used throughout the world as a guide for most […]