I’ve been on the GAPS Diet since February 2025. I started it in another attempt to heal my postpartum health issues and address mold toxicity that had been plaguing me. In just a few weeks, I lost 25 pounds—weight that had been stubbornly stagnant since I gave birth. The candida issues have drastically improved, psoriasis […]

Hey there! I’m Lena, and as both a mom and a pediatric feeding specialist with over 12 years in the trenches, I’ve seen it all when it comes to mealtime struggles. I know that sinking feeling when your child refuses yet another meal you’ve lovingly prepared, or the worry that creeps in when their “picky […]

Why Connection During Feeding Shapes a Child’s Relationship with Food Establishing a strong connection during feeding is crucial for developing a positive relationship with food in children. In this episode of The Livin’Sky Podcast, I dive into the importance of connection during breastfeeding or bottle feeding—a key factor in shaping a child’s perception of food […]