Grab The guide
Grab The Guide
Grab The Guide
READ THE POST
Tired of mealtime battles? Discover how the BLOOM Framework transforms picky eating by addressing the root causes, not just the symptoms.
If mealtimes feel chaotic, you’re not alone. Creating a calm mealtime routine for kids doesn’t have to be complicated — and it can make a world of difference for both your child’s eating habits and your family’s stress levels. In this post, I’ll walk you through five simple steps to help your child’s body shift […]
VIEW THE POST
Episode Summary In this powerful episode, Lena Livinsky is joined by award-winning nutritionist, educator, and functional diagnostic nutrition practitioner Jess Sherman, creator of The Roadmap to Resilient Kids. Together, they explore the deep connection between nutrition, nervous system health, attachment, and child development. Jess shares her transformative journey from high school teacher to holistic pediatric nutrition expert, […]
VIEW THE POST
MEET LENA
hi there!
Listen Now
A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.
Tune In
GRAB YOUR GUIDE
Whether your child eats three foods or thirty, these five steps will help you make mealtimes feel peaceful again.