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Tired of mealtime battles? Discover how the BLOOM Framework transforms picky eating by addressing the root causes, not just the symptoms.
In this episode, I had the privilege of speaking with Dr. Alexis Cowan, a renowned expert in light exposure, quantum biology, mitochondrial health and its impact on our bodies. Together, we explore how sunlight, when appropriately utilized, can significantly support your child’s health, gut health, from boosting their immune system to supporting proper circadian rhythms. […]
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What is the Infradian Rhythm? You have probably heard about the infamous circadian rhythm before. In case you haven’t, it’s the 24-hour clock cycle that guides the structure of our days, our productivity, and our health routine. In fact, the circadian rhythm is the pattern that’s used throughout the world as a guide for most […]
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A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.
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Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.
The GAPS Diet Made Simple
This free guide breaks down the GAPS diet into easy-to-follow steps for families ready to support healing through food. Learn what’s allowed, what to avoid, and how to start — with simple tips, meal ideas, and real-world answers.
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