In this episode, I had the privilege of speaking with Dr. Alexis Cowan, a renowned expert in light exposure, quantum biology, mitochondrial health and its impact on our bodies. Together, we explore how sunlight, when appropriately utilized, can significantly support your child’s health, gut health, from boosting their immune system to supporting proper circadian rhythms. […]

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What is the Infradian Rhythm? You have probably heard about the infamous circadian rhythm before. In case you haven’t, it’s the 24-hour clock cycle that guides the structure of our days, our productivity, and our health routine. In fact, the circadian rhythm is the pattern that’s used throughout the world as a guide for most […]

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MEET LENA

As someone who’s walked the health path myself—kombucha explosions and all—I blend clinical expertise with personal understanding to help your family thrive.

I’m a pediatric wellness practitioner and feeding specialist who believes that picky eating, tummy troubles, and meltdowns aren’t random—they’re signals. My BLOOM™ Framework helps uncover the root causes behind your child’s struggles so we can create a plan that fits their unique biology.

Together, we focus on:

  • healing the gut,
  • strengthening sensory and oral-motor skills,
  • regulating sleep and behavior,
  • and building lasting mealtime confidence.

Parents love that I make the complex feel simple. I’ll guide you step by step so your child can blossom into their happiest, healthiest self.

When I’m not supporting families like yours, you’ll find me curled up with a good book and a cup of ginger tea in my fuzzy socks—because caring for ourselves helps us care for our little ones.

This wellness journey? We’re in it together.

Let’s Get to know each other

hi there!

I’m Lena Livinský

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A heart-centered show for parents who want more than band-aid solutions. Each episode offers real talk and expert insights on gut health, feeding challenges, child development, and holistic family wellness. Whether you’re curious about sunlight’s role in healing or need clarity on picky eating, this podcast helps you feel informed, inspired, and supported.

For parents who want to raise thriving, naturally healthy kids—with heart, not just habits.

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The Livin’Sky Podcast

GRAB YOUR GUIDE

Whether you're looking to introduce new flavors or create a fun mealtime routine, this resource will help you foster a positive relationship with food for your child.

This guide is packed with practical strategies to make meals more enjoyable and exciting for the whole family.

10 Strategies to help picky eaters at Home

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