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I’m a strong believer in holistic and natural living and try to create a healthy environment for me and my family. When Mark Hernandez, the owner and founder of People and Pets Energetics reached out to me to come on the show, I was thrilled. I couldn’t wait to learn about his perspective on pet […]
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When I met my guest on today’s show, Shawn, I have to be honest, I was having a bad few days. I wasn’t sure how this podcast was going to go, because I just wasn’t feeling like myself. I was pretty nervous logging on and didn’t know what to expect. The minute I connected with […]
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Whether your child eats three foods or thirty, these five steps will help you make mealtimes feel peaceful again.
The GAPS Diet Made Simple
This free guide breaks down the GAPS diet into easy-to-follow steps for families ready to support healing through food. Learn what’s allowed, what to avoid, and how to start — with simple tips, meal ideas, and real-world answers.
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