Welcome to this transformative episode where I share my personal journey with the GAPS Diet and how this powerful protocol revolutionized my health in just a few short weeks. After battling postpartum health issues and mold toxicity that left me feeling exhausted and defeated, I discovered how the GAPS protocol could heal my gut and […]

I have been on the GAPS Diet since February 2025, and in this post I am breaking down what the GAPS Diet actually is, who it is for, and why it played such a significant role in my healing journey after pregnancy and mold exposure. I ultimately lost over 50 pounds, weight that had been […]