photo credit: BStok Production What I Eat in a Day on the Bean Protocol? I’ve had many people reach out to me asking what I eat in a day while on the Bean Protocol. Some inquired if I only eat beans. Some asked how I can possibly add beans to every meal. Some debated how […]

I’ve been on the Bean Protocol since March 2020. I went on it in another attempt to heal my body. For many years I’ve dealt with a variety of ailments such as psoriasis, weight issues, gut problems, sluggish liver, fatigue, long-term, short-term memory issues, and hormonal imbalances, and hormonal acne. When I first heard about […]

Have you ever felt anger pent up in your body without being able to release it? That was basically the feeling I had since high school until my late 20s. I remember I was sitting on my sister’s balcony one day, completely bottled up. She and I used to have a bumpy relationship and whenever […]