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TUNE IN: APPLE PODCASTS | SPOTIFY My guest on today’s episode is the extremely talented Dr. Yug Varma. He is a microbiologist and cofounder of the Phyla system. He has a Ph.D. from Johns Hopkins University and is a postdoctoral scholar from UCSF. He is one of a handful of scientists and formulation chemists in […]

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Have you ever felt anger pent up in your body without being able to release it? That was basically the feeling I had since high school until my late 20s. I remember I was sitting on my sister’s balcony one day, completely bottled up. She and I used to have a bumpy relationship and whenever […]

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Whether your child eats three foods or thirty, picky eating isn’t just about food.