In this episode, I had the privilege of speaking with Dr. Alexis Cowan, a renowned expert in light exposure, quantum biology, mitochondrial health and its impact on our bodies. Together, we explore how sunlight, when appropriately utilized, can significantly support your child’s health, gut health, from boosting their immune system to supporting proper circadian rhythms. […]

In this episode of the Livin’Sky podcast, Lena welcomes Dr. Jessica Harden, a neurologically oriented chiropractic doctor, to discuss the importance of proactive health and the growing trend of individuals seeking alternative health options. Pediatric chiropractic care is a specialized field that addresses the unique needs of children’s developing nervous systems. Unlike adult chiropractic care, […]