I’ve been on the Bean Protocol since March 2020. I went on it in another attempt to heal my body. For many years I’ve dealt with a variety of ailments such as psoriasis, weight issues, gut problems, sluggish liver, fatigue, long-term, short-term memory issues, and hormonal imbalances, and hormonal acne. When I first heard about […]

TUNE IN: APPLE PODCASTS | SPOTIFY My guest on today’s episode is the extremely talented Dr. Yug Varma. He is a microbiologist and cofounder of the Phyla system. He has a Ph.D. from Johns Hopkins University and is a postdoctoral scholar from UCSF. He is one of a handful of scientists and formulation chemists in […]

Have you ever felt anger pent up in your body without being able to release it? That was basically the feeling I had since high school until my late 20s. I remember I was sitting on my sister’s balcony one day, completely bottled up. She and I used to have a bumpy relationship and whenever […]