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What is the Infradian Rhythm? You have probably heard about the infamous circadian rhythm before. In case you haven’t, it’s the 24-hour clock cycle that guides the structure of our days, our productivity, and our health routine. In fact, the circadian rhythm is the pattern that’s used throughout the world as a guide for most […]

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Are You Planning on Having Kids? Are you guys planning on having kids? It is the typical, innocent-seeming question I get from well-wishing family members or friends who are just plain curious. What is taking us so long to start a family? After all, I’ve been married for nearly 8 years now. Isn’t it time […]

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Whether your child eats three foods or thirty, these five steps will help you make mealtimes feel peaceful again.