Have you ever felt anger pent up in your body without being able to release it? That was basically the feeling I had since high school until my late 20s. I remember I was sitting on my sister’s balcony one day, completely bottled up. She and I used to have a bumpy relationship and whenever […]

How to Stop Comparing Yourself to Others? I’m the queen of comparisons. I always compare myself to other people consciously and subconsciously. Whether I look at myself in pictures or try on new swimwear or even get a promotion, my brain’s wired to compare myself to others who look better than me or still have […]