photo credit: BStok Production What I Eat in a Day on the Bean Protocol? I’ve had many people reach out to me asking what I eat in a day while on the Bean Protocol. Some inquired if I only eat beans. Some asked how I can possibly add beans to every meal. Some debated how […]

I’ve been on the Bean Protocol since March 2020. I went on it in another attempt to heal my body. For many years I’ve dealt with a variety of ailments such as psoriasis, weight issues, gut problems, sluggish liver, fatigue, long-term, short-term memory issues, and hormonal imbalances, and hormonal acne. When I first heard about […]

Why is Self-Care Difficult for You? Do you ever find yourself feeling guilty for indulging in self-care? Do you find yourself thinking about what you should be doing instead, or how much needs to get done today or this week, that the little moment of indulgence feels like you are doing something wrong?  I’ve been […]