Have you ever felt anger pent up in your body without being able to release it? That was basically the feeling I had since high school until my late 20s. I remember I was sitting on my sister’s balcony one day, completely bottled up. She and I used to have a bumpy relationship and whenever […]

How to Stop Comparing Yourself to Others? I’m the queen of comparisons. I always compare myself to other people consciously and subconsciously. Whether I look at myself in pictures or try on new swimwear or even get a promotion, my brain’s wired to compare myself to others who look better than me or still have […]

Comforting Your Inner Child Memories Have you ever had a memory flash before your eyes, of that one time when someone said something to you when you were younger and it made you really upset? Or if that one time when someone made fun of you when you were doing something to the best of […]